S.W.E.A.T. Saturday – Swallow Cliff Stairs – June 1st
Come join us for some fun on the stairs! Gym will be closed as we field trip it!
Month: June 2017
You can’t WIN your work out!
This is a great thought on how to be a better athlete. How do I get the most out of our training?
Reader’s Digest speaks of CrossFit
Check out #6!! Fun read from this month’s Reader’s Digest!
Check out the rest of the article for more tips:
http://www.rd.com/health/conditions/heart-doctors-heart-health/