This is another good article proving we all just need to keep moving!!

http://www.latimes.com/science/la-he-hl-brain-exercise-connection-20170518-story.html

Click here to read the great article the Chicago Tribune wrote about our Parkinson’s program.

Find your inner MURPH and bring a friend!
Complete the work out in the classic CrossFit Hero form or we’ll help scale it to your level.
Come to work out and stay to play! BBQ following the sweat!

The weather is playing havoc with everyone’s mojo today!! Client after client we’ve seen today is slightly off their game. Here is a great article from Steve at Steve’s Paleo goods that makes you stop and think on this gloomy day how we can channel that inner beast. If the article doesn’t convince you to get your game on, while you are there order some dried strawberries at least – they are to die for! 🙂

25 Health and Fitness Tips