There’s fit and then there’s CrossFit. I am NOT a runner and I have a ton of respect for those that do – maybe in another life I will like running. BUT even runners can improve their times through the all body conditioning CrossFit provides. The following is an article that’s a couple months old, but the story is timeless. We have have multiple athletes in our gym that will testify to the fact the strength gained through CrossFit workouts greatly improved their race times! Here’s a great story from Runner’s World …