No Excuses Work Outs

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In honor of the traveling models we worked with last weekend at Mac Duggal’s Fabulous Model Search, Spire CrossFit released a week of no excuses workouts. These are perfect for traveling or just at home. There is no equipment needed – so there can be no excuses either! Game on!!

Monday:
1 Round
50 Jumping Jacks
50 Push Ups
50 Reverse Lunges
50 V-Sit Ups
50 Skater Hops
50 Dips off a chair

Tuesday:
2 Rounds
20 Step Ups on chair or bed
20 Jumping Split Lunges
20 Push Ups
20 Mountain Climbers
20 Burpees

Wednesday:
3 Rounds
15 Burpees
15 Dynamic Planks
15 Squat Jumps
30 Jumping Jacks

Thursday:
4 Rounds
24 Bodyweight Squats
24 Alternating Front Lunges
24 Push Ups
24 Sit Ups

Friday:
5 Rounds
10 Star Jumps
10 Bodyweight Squats
10 Jumping Jacks
10 Push Ups
10 Sprinter Sit-ups