|Classes designed specifically for Parkinsons patients. Increase or maintain the physical well being through training of strength, balance and coordination, cardio conditioning, postural habits, flexibility, gate mechanics, and performance. Increase or maintain functional independence through helping each patient reach their greatest physical potential. Inspire positive mental health in our clients through a fun fitness community environment.|
Ready to start a new fitness routine or get back in the game after a break. This is the perfect class to get you moving and on your way to fit and healthy.
CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements. These are the core movements of life. A supportive community makes this high intensity workout epic fun!!
InspirFit has been a dream a long time in the works. We are so very excited to share our excitement and vision with you! We had no idea the blood, sweat and tears – literally – it would take to get a space and open our doors. Special thank you to those people that have helped us along the way – months of support and patience and knowledge to share – you know who you are! We are looking forward to this fall when we can get you a workout of the day, see you in person in the gym, swap some recipes with us, and let us not forget, share some time and sweat together! Keep checking back with us for our grand opening and final home. We hope you will be as excited as we are!