Balsamic Glazed Salmon

Posted Leave a commentPosted in Recipes

Hope everyone had a wonderful Easter weekend. After the deluge of food that was consumed from what I hear, it’s time to get back to work! Fish is a great source of protein and alternative to the heavier options popular for the Easter dinners. This is my favorite way to prepare salmon and the glaze can be put on any meat! Spring is the time of fresh starts – lets restart that clean food focus and get back to work in the gym!! Enjoy …

Balsamic Glazed Salmon

1/2 cup balsamic vinegar
1/4 cup red wine
1 Tbsp dijon mustard
1 Tbsp chopped fresh or crushed dried rosemary
1 clove garlic, finely minced
4 (6 oz) salmon fillets
Salt and freshly ground black pepper
2 tsp olive oil

Salt and pepper both sides of fish. Heat oil in pan. Place salmon in pan and cook about 3 minutes per side depending upon the thickness of the fillets.
While the salmon is cooking, heat vinegar, wine, mustard, rosemary and garlic in sauce pan on stove top on medium heat and reduce to about 1/2 original volume. Sauce will thicken and look somewhat like loose tar. 🙂
When salmon is cooked on both side, serve with sauce poured over fish. Bon apetit!!

No Excuses Work Outs

Posted Leave a commentPosted in WOD

In honor of the traveling models we worked with last weekend at Mac Duggal’s Fabulous Model Search, Spire CrossFit released a week of no excuses workouts. These are perfect for traveling or just at home. There is no equipment needed – so there can be no excuses either! Game on!!

Monday:
1 Round
50 Jumping Jacks
50 Push Ups
50 Reverse Lunges
50 V-Sit Ups
50 Skater Hops
50 Dips off a chair

Tuesday:
2 Rounds
20 Step Ups on chair or bed
20 Jumping Split Lunges
20 Push Ups
20 Mountain Climbers
20 Burpees

Wednesday:
3 Rounds
15 Burpees
15 Dynamic Planks
15 Squat Jumps
30 Jumping Jacks

Thursday:
4 Rounds
24 Bodyweight Squats
24 Alternating Front Lunges
24 Push Ups
24 Sit Ups

Friday:
5 Rounds
10 Star Jumps
10 Bodyweight Squats
10 Jumping Jacks
10 Push Ups
10 Sprinter Sit-ups